Practices should be designed with the objective of preparing a team physically, technically, and mentally for game competition. Pay attention to detail. Precise execution and footwork are vital. It is imperative to start building correct habits and techniques from the start. Physical habits do not change in a game. Practice makes perfect is only true if the proper mechanics are being employed. No nice tries! Insist on proper execution at all times.
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Essential Practice Thoughts to Consider
Practice Organization - A Blue Print for Success
Prepractice Early Time (ET) - Setting the Tone For a Successful Practice
Daily Practice Planning - Do Not Ever Take the Practice Court Unprepared
Try-Outs, Player Evaluation & Squad Selection
Magnitude of a Well Planned & Executed Training Program
Physical Conditioning - "Players Are Only As Good As Their legs."
Drills for Skills: Improving Player Skills & Team Performance
Individual Offensive Fundamentals Drills
Individual Defensive Fundamentals Drills
Rebounding Basics - "Flight Time" the Key To Rebounding
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